Which fruits are rich in vitamin B12?
Online Answer
Here's a list of vitamin B-12 foods to help you meet your nutrition goals:
- Clams. 84.1 mcg per 3 ounces. ...
- Beef liver. 70.7 mcg per 3 ounces. ...
- Fortified breakfast cereals. 6.0 mcg per 1/2 cup. ...
- Salmon. 4.8 mcg per 3 ounces. ...
- Trout. 3.5 mcg per 3 ounces. ...
- Milk. 1.2 mcg per cup. ...
- Yogurt. 1.1 mcg per cup. ...
- Ham. 0.6 mcg per 3 ounces.
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