What vitamins help sperm?
Online Answer
The following supplements may improve sperm count and male fertility issues.
- D-aspartic acid (D-AA). Experts believe this amino acid is related to low sperm count because men with fertility issues have lower levels of it. ...
- Vitamin C. ...
- Vitamin D. ...
- Fenugreek. ...
- Zinc. ...
- Ashwagandha. ...
- Maca root. ...
- Coenzyme Q10.
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Good sources of vitamin C
- citrus fruit, such as oranges and orange juice.
- peppers.
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Regularly getting 1–2 grams of vitamin C per day may reduce the duration of common cold symptoms and boost your immune system. It might also help prevent iron deficiency anemia.
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