Is it okay to occasionally eat junk food?
Online Answer
Unlike what social media and popular diets portray, treating yourself occasionally is completely okay -- in fact, it can actually help us to have a balanced diet and to form a positive relationship with food. "It's important to take a step back.
Related Questions 📌
✅
Unlike what social media and popular diets portray, treating yourself occasionally is completely okay -- in fact, it can actually help us to have a balanced diet and to form a positive relationship with food. "It's important to take a step back.
✅
The study found that the body adapts and quickly bounces back from an occasional day of gluttony. "If you normally have a healthy diet and get plenty of physical activity, don't feel too bad about occasionally overeating," said study author Glenn Wadley.
✅
Although indulging in the occasional ice cream every now and again won't have too much impact on your heart health, consuming it on a more regular basis may eventually impact your heart health.
15 similar questions ⏬