What should I eat every day?
Online Answer
... 2 to 4 servings of fruits and 4 to 6 servings of vegetables. ... 2 to 3 servings of milk, yogurt, and cheese. ... 2 to 3 servings of meat, poultry, fish, dry beans, eggs, and nuts.
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Healthy Eating Food Pyramid
- Eat Most - Grains.
- Eat More - Vegetables and fruits.
- Eat Moderately - Meat, fish, egg and alternatives (including dry beans) and milk and alternatives.
- Eat Less - Fat/ oil, salt and sugar.
- Drink adequate amount of fluid (including water, tea, clear soup, etc) every day.
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As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy.
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