Why is my quinoa not fluffy?
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                            My quinoa was all overcooked and mushy, so covering it seemed like the last thing I should do. Bingo! Here's the trick for perfectly fluffy quinoa: Use twice as much water as quinoa, as usual, then cook uncovered until the quinoa has absorbed all the water.. 
                    
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                                   Quinoa and Carbs It's not a low-carb food. A cup of cooked quinoa has more than 39 grams of carbohydrates. That's 50% more than in the same amount of brown rice and almost as many carbs as in white rice. If you have type 2 diabetes or other conditions, you may be watching how many carbs you eat. 
                                
                            
                        
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                            So, what is Quinoa called in India? Although, the scientific name of Quinoa is "Chenopodium quinoa", in India it is called "bathua" (Scientific name: "Chenopodium album") because it is very similar to the crop but it is not exactly the same. It's not so popular in India but otherwise famous throughout the world. 
                        
                    
                        
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                            Quinoa is high in fiber, protein and has a low glycemic index. These properties have all been linked to weight loss and improved health.. 
                        
                    
                        
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                            Chenopodium quinoaQuinoa (Chenopodium quinoa. 
                        
                    
                        
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                            Eating grains like quinoa will help to boost your metabolism, and burn belly fat faster, as will… Sunflower seeds contain a bountiful supply of dietary fibre, which could fill you up for longer and keep sweet cravings at bay, while easing digestion at the same time. 
                        
                    
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