Why is my acidity not going away?
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                            Potential causes of persistent heartburn gastroesophageal reflux disease (GERD) hiatal hernia. Barrett's esophagus. esophageal cancer. 
                    
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                                   Bananas, rice, applesauce, and toast. These foods are very easy to digest which makes them perfect for snacking before bed. Bananas in particular help you fall asleep since they are filled with potassium and magnesium, and these both double-up as natural muscle relaxants. 
                                
                            
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