Which salt is good for thyroid?
Online Answer
ANSWER: For most people, iodized salt is probably the easiest way to maintain sufficient iodine intake. Iodine is an important nutrient that your thyroid needs to produce certain hormones.
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Breads and cereals
- Plain cooked barley, oats, millet, buckwheat, bulgur wheat, and quinoa.
- Cereals, pastas, and rice made without high iodine containing ingredients.
- Homemade bread made without iodized salt.
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- Plain unsalted popcorn.
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