Which metal is most lightest?
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                            MagnesiumThe lightest metal of all time: Magnesium. 
                    
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                                   Magnesium glycinate Glycine is often used as a standalone dietary supplement to improve sleep and treat a variety of inflammatory conditions, including heart disease and diabetes ( 23 ). Magnesium glycinate is easily absorbed and may have calming properties. 
                                
                            
                        
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                            Magnesium has been shown to help fight inflammation. It reduces the inflammatory marker CRP and provides several other benefits. 
                        
                    
                        
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                            Magnesium. When it comes to magnesium content, black rice is the clear winner. It contains nearly 60mg more per 1/4 cup uncooked serving than quinoa. 
                        
                    
                        
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                            Magnesium is widely involved in human physiological processes (inflammation) that may play key roles in the generation and progression of diseases. Magnesium deficiency is considered to be a major risk factor for osteoarthritis development and progression.. 
                        
                    
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