Which is healthier spinach or cauliflower?
Online Answer
Spinach have significantly more Vitamins A, E, K than cauliflower. ... Spinach are an excellent source of Vitamin A, Vitamin E, Vitamin K, Vitamin C, Riboflavin, Vitamin B6, Potassium, Magnesium, Calcium, Iron. Cauliflower are a good source of Niacin, Magnesium, Zinc, Calcium..
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