Which has more carbs corn or potatoes?
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                            One cup of broccoli florets contains about 4 grams of carbohydrates, while 1 cup of corn kernels and 1 cup of boiled potatoes contain 39 grams and 31 grams of carbohydrates, respectively. 
                    
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                                    Potato (1 medium): 37 grams of carbs, 4 of which are fiber.. 
                                
                            
                        
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                            Raw carrots contain 9 grams of net carbs per cup (122 grams). Although they're not as high in starch as other root vegetables, they're still higher in carbs than many non-starchy vegetables. 
                        
                    
                        
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                            What'S bESt to Eat Consume 30 to 60 grams of carbohydrate per hour during moderate to intense activity, especially if under-fueled. Fluids should always be consumed along with solid foods during training.. 
                        
                    
                        
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                            Most grains, including rice, wheat, and oats, are also high in carbs and need to be limited or avoided on a low-carb diet. SUMMARY Most breads and grains, including whole grains and whole-grain bread, are too high in carbs to include on a low-carb diet.. 
                        
                    
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