What vitamins should I take if I'm vegan?
Online Answer
7 Supplements You Need on a Vegan Diet
- Vitamin B12. Foods often touted to be rich in vitamin B12 include unwashed organic produce, mushrooms grown in B12-rich soils, nori, spirulina, chlorella, and nutritional yeast. ...
- Vitamin D. ...
- Long-chain omega-3s. ...
- Iodine. ...
- Iron. ...
- Calcium. ...
- Zinc.
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Good sources of vitamin C
- citrus fruit, such as oranges and orange juice.
- peppers.
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The treatment dose of vitamin D depends on your age, how low your blood vitamin D level is, and what is causing the level to be low. Most often your doctor will lower the vitamin D dose after six to eight weeks of treatment.
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Regularly getting 1–2 grams of vitamin C per day may reduce the duration of common cold symptoms and boost your immune system. It might also help prevent iron deficiency anemia.
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