What meats can I eat on a diet?
Online Answer
The Meat You Eat: What's Good for You?
- 1 / 8. Beef. It gets a bad rap. ...
- 2 / 8. Lamb. Like beef, lamb is a good source of protein, omega-3 fatty acids, vitamin B12, niacin, zinc, and iron. ...
- 3 / 8. Bison. This is one of the leanest red meats, which makes it healthier from the start. ...
- 4 / 8. Goat. ...
- 5 / 8. Chicken. ...
- 6 / 8. Turkey. ...
- 7 / 8. Liver. ...
- 8 / 8. Pork.
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