What meat is best for high blood pressure?
Online Answer
Lean meat, poultry and fish: 6 one-ounce servings or fewer a day
- Trim away skin and fat from poultry and meat and then bake, broil, grill or roast instead of frying in fat.
- Eat heart-healthy fish, such as salmon, herring and tuna. These types of fish are high in omega-3 fatty acids, which are healthy for your heart.
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