What is the nutritional value of amaranth?
Online Answer
In a 100-gram (31⁄2-ounce) amount, cooked amaranth provides 430 kilojoules (103 kilocalories) of food energy and is a moderately rich source of dietary minerals, including phosphorus, manganese, and iron. Cooked amaranth is 75% water, 19% carbohydrates, 4% protein, and 2% fat (table)..
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What's more, amaranth is high in phosphorus, a mineral that is important for bone health. It's also rich in iron, which helps your body produce blood ( 5 , 6 ).
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