What is the healthiest source of protein?
Online Answer
Good sources of high-quality protein
- Fish. Most seafood is high in protein and low in saturated fat. ...
- Poultry. ...
- Dairy products. ...
- Beans. ...
- Nuts and seeds. ...
- Tofu and soy products. ...
- Safety concerns. ...
- Drink plenty of water to stay hydrated and make sure you're getting enough calcium in your diet.
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