What is the best alternative to olive oil?
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                            8 Alternatives to Olive Oil
                    - Almond Oil. Almond oil offers great health benefits as it's packed with vitamin E. ...
- Avocado Oil. Avocado oil is currently very popular as the younger generation partakes in the avocado craze. ...
- Coconut Oil. ...
- Flaxseed Oil. ...
- Grapeseed Oil. ...
- Peanut Oil. ...
- Sunflower Oil. ...
- Walnut Oil.
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                                   There are a number of alternative foods and drinks available in supermarkets to replace milk and dairy products, such as:
                            - soya milks, yoghurts and some cheeses.
- rice, oat, almond, hazelnut, coconut, quinoa and potato milks.
- foods that carry the "dairy-free" or "suitable for vegans" signs.
                        
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                            1. Milk Substitutes
                    - Plant-based milk alternatives can be made from legumes (soy), cereals (oats, rice), nuts (almond, coconut), seeds (flax, hemp) or other grains (quinoa, teff) ( 11 ).
- Some products are fortified with calcium and vitamin D to make them similar to dairy milk, while others are not.
                        
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                            Although fresh or frozen vegetables are normally the preferred option, canned vegetables such as mushrooms, spinach, peas, tomatoes and green beans are good alternatives with a longer shelf life, to ensure a sufficient intake of vegetables. Remember to choose, when possible, options with low or no added salt.. 
                        
                    
                        
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                            Shorter chain-length PFAS telomeric substances have been submitted to EPA for review as alternatives for a variety of uses including, for example, textile, carpet and paper additive uses and tile surface treatments. 
                        
                    
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