What is the best adaptogen for stress?

Online Answer
Adaptogens: 5 stress management plants
  • Ashwagandha. This herb is one of the more studied varieties. ...
  • Rhodiola rosea. This herb is an effective stimulant helping the body regulate stress response. ...
  • Schisandra chinensis. S. ...
  • Eleutherococcus senticosus (Siberian ginseng) Siberian ginseng is a popular choice for those taking adaptogens. ...
  • Holy basil.
    • .
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