What is a healthy portion of rice?
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                            The proper portion size for one serving of rice is 1/2-cup cooked, which is about the size of a cupcake wrapper. 
                    
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                            Portion sizes 2 handfuls of dried pasta shapes or rice (75g) A bunch of spaghetti the size of a £1 coin, measured using your finger and thumb (75g) the amount of cooked pasta or rice that would fit in two hands cupped together (180g). 
                        
                    
                        
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                            The proper portion size for one serving of rice is 1/2-cup cooked, which is about the size of a cupcake wrapper. 
                        
                    
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