What is a good workout for an 11 year old?
Online Answer
Here are some station ideas:
- Pushups (against the wall, on their knees or full pushups).
- Situps.
- Jump rope.
- Step-ups (either with a "step" or up and down the stairs).
- Circle jumps (small rings or hula hoops or tape marks).
- Jumping jacks.
- Squats.
- Balance on one leg.
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1. It's a Good Full Body Workout - By working on a large number of muscles in your body, push-ups help tremendously for a fitter you. Push-ups help you focus on your arms, abs and your lower body, all at the same time. They train your muscles to work together and become stronger.
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