What happens to your body when you quit coffee?
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                            Withdrawal Symptoms If caffeine is a big part of your daily diet, taking it away can have a host of unpleasant effects in the short term. These include headache, tiredness, sleepiness, down moods, trouble concentrating, and crankiness. You'll start to feel symptoms a day or two after you stop. 
                    
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                                   A controversial new study has found when people cut junk food out of their diets, they can experience withdrawals similar to drug addiction. 
                                
                            
                        
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                            Water also helps flush residual nicotine out of the body, and by keeping yourself well-hydrated, you'll feel better overall. That can only help as you make your way through the discomforts of nicotine withdrawal.. 
                        
                    
                        
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                            Even small amounts of regular tea intake could contribute to caffeine dependence. Withdrawal symptoms include fatigue, irritability, and headaches. 
                        
                    
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