What happens if you eat Amla daily?
Online Answer
Regular intake of amla not only leads to a healthy and glowing skin but also improves eye sight, boosts the immune system, and regulates blood sugar and lipids. Eat as murabba, pickles or candies.
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Due to lack of scientific evidence, medicinal use of Amla should be avoided if you are breastfeeding[3]. Amla may lower blood glucose level. So it is generally advisable to monitor the blood glucose regularly if you are taking Amla along with anti-diabetic drugs[3].
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For some allergic people, intake of Amla products can increase the risk of bleeding. For a diabetic patient, Amla should be taken with proper precautions as its intake can drastically drop blood sugar levels. The dosage of Amla juice can lead to dryness of the skin..
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Regular intake of amla not only leads to a healthy and glowing skin but also improves eye sight, boosts the immune system, and regulates blood sugar and lipids. Eat as murabba, pickles or candies.
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Amla or Indian Gooseberry is an effective ayurvedic medicine for blood pressure. It has Vitamin C which helps reduce blood cholesterol levels and widens blood vessels.
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