What foods do not cause bloating and gas?
Online Answer
Foods That Are Less Likely to Cause Bloating and Gas
- Meat, poultry, fish.
- Eggs.
- Vegetables such as lettuce, tomatoes, zucchini, and okra.
- Fruits such as cantaloupe, grapes, berries, cherries, avocado, and olives.
- Carbohydrates such as gluten-free bread, rice bread, rice.
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