What food lowers blood sugar levels?
Online Answer
Below are some of the best foods for people looking to maintain healthy blood sugar levels.Whole wheat or pumpernickel bread. Share on Pinterest Pumpernickel has a low GI score and fewer carbs than other breads. ... Most fruits. ... Sweet potatoes and yams. ... Oatmeal and oat bran. ... Most nuts. ... Legumes. ... Garlic. ... Cold-water fish. More items....
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