What exercise good for thyroid?
Online Answer
Those with hypothyroidism frequently experience muscle and joint pain. Low-impact activities that minimize stress on joints such as the knee, hip, or back may be easier to do as opposed to more strenuous activities. Some options include yoga, Pilates, walking, swimming, and biking.
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Yoga poses for your thyroidSupported shoulderstand. Shoulderstand is often the first pose that's suggested to treat the thyroid. ... Plow pose. In plow pose, your thyroid is believed to get the same stimulation as it does in shoulderstand. ... Fish pose. ... Legs-up-the-wall pose. ... Cat-cow pose. ... Boat pose. ... Camel pose. ... Cobra pose. More items...
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