What exercise builds muscle fast?
Online Answer
Here are three workouts you can do to build muscle quickly....Quick Muscle-Building Workouts8 - 12 reps Barbell squat. 8 - 12 reps Bench press. 8 - 12 reps Barbell bent over row. 8 - 12 reps Barbell overhead press. 8 - 12 reps Dumbbell curl. 8 - 12 reps Dumbbell overhead extension.
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