What can I do instead of comfort eating?
Online Answer
Specific Emotions
- Stress. Instead of eating, try some kind of exercise, such as pushups, walking, jogging, weights, or yoga. ...
- Boredom. Many people eat when they're bored. ...
- Reward. Did you put in a hard day's work? ...
- Comfort – sadness, depression, loneliness. ...
- Social.
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