What are the signs of overeating?
Online Answer
7 Telling Signs You're Overeating (and What to Do)
- You continue eating even after you feel satisfied. ...
- You feel so full you actually need to take a breather before your next bite. ...
- You barely pay attention to the meal in front of you. ...
- The thought of having a big appetite gives you anxiety. ...
- You feel heavy or weighed down after you finish a meal.
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Many sugar cravings stem from a blood sugar imbalance. When your body ingests sugar, your blood sugar spikes and your body releases insulin to lower it to a safer level. If the insulin brings your blood sugar level a bit too low, as often happens, your body craves foods that will raise it and increase your energy.
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