What are the 10 principles of building muscle?
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                            The 10 Principles of Building Muscle
                    - Maximize Muscle Building.
- Eat More.
- Work Big, Not Small.
- Have a Drink First.
- Don't Always Go Hard.
- Down the Carbs After Your Workout.
- Eat Something Every 3 Hours.
- Make One Snack Ice Cream.
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                                   The 6 supplements listed below may help you gain more muscle with your exercise program.Creatine. Creatine is a molecule that's produced naturally in your body. ...  Protein Supplements. Getting enough protein is critical for gaining muscle. ...  Weight Gainers. ...  Beta-Alanine. ...  Branched-Chain Amino Acids. ...  HMB. . 
                                
                            
                        
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                            The 10 Principles of Building Muscle
                    - Maximize Muscle Building.
- Eat More.
- Work Big, Not Small.
- Have a Drink First.
- Don't Always Go Hard.
- Down the Carbs After Your Workout.
- Eat Something Every 3 Hours.
- Make One Snack Ice Cream.
                        
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                            Specifically, the post-workout muscle-building response in those eating whole eggs is 40 percent greater than in those consuming an equivalent amount of protein from egg whites, the team found. ... 
                        
                    
                        
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                            Helps in Protein Synthesis Many people throw away the egg yolk and consume only the egg white after their workout session. However, a study found that eggs yolks contain protein and other nutrients, which are not found in the egg whites. In short, eating eggs yolks boost your body's protein synthesis.. 
                        
                    
                        
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                            The 5 Healthiest Types Of RiceBrown Rice. Varieties of brown rice such as Jasmine or Basmati still contain their germ and bran layers, meaning they provide fitness buffs with a range of important nutrients including B vitamins, bone-building phosphorus, and magnesium. ...  Wild Rice. ...  Sprouted Rice. ...  Wehani Rice. ...  Black Rice. 
                         
                    
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