What are 3 weight management strategies?
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Overview
- Exercise often: Studies prove that people with high activity levels are more likely to maintain their weight loss than others who are not as active. ...
- Eat a healthy breakfast daily. ...
- Stay hydrated. ...
- Eat whole foods. ...
- Eat responsibly and mindfully. ...
- Plan your meals ahead of time. ...
- Get cookbooks. ...
- Decrease screen time.
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