Is POHA good for diabetics?
Online Answer
Food for diabetics should consists of small in between snacks can be dhokla, fruit, high fiber cookies, butter milk, yogurt, upma/poha with vegetables etc. Yogurt is rich in protein and another weight loss powerhouse: calcium.
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Sweet potatoes are one of the best types of potato for people with diabetes, as they are low-GI and contain more fiber than white potatoes. Sweet potatoes are also a good source of calcium and vitamin A. Carisma potatoes, a variety of white potato, are another lower-GI option.5 days ago.
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Avoid nuts that are coated in salt — Dobbins notes that sodium is bad for your blood pressure — and sugar. More bad news if you love the sweet-and-savory combo: Chocolate-covered peanuts and honey-roasted cashews are high in carbs and not the best choice when you have diabetes, Dobbins says.
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Sugary drinks add little if any nutritional value to your diet.
- Regular soda. Soda takes the top spot on the list of drinks to avoid. ...
- Energy drinks. Energy drinks can be high in both caffeine and carbohydrates. ...
- Sweetened or unsweetened fruit juices.
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Flours for diabetes
- Ragi Atta. Ragi has recently gained more popularity for its exceptionally good quality of dietary fibre that is great for diabetics. ...
- Amaranth atta. The anti-diabetic and antioxidative effect of amaranth grain is known to keep your blood sugar levels in check. ...
- Barley Or Jau Ka Atta. ...
- Chane Ka Atta.
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