Is plain popcorn healthy?
Online Answer
In its purest form – that is, plain air-popped kernels – it's a healthy, whole-grain, antioxidant-rich snack food that comes at a pretty low-calorie cost for those who like to mindlessly nibble: A three-cup serving of air-popped popcorn has only 93 calories, 1 gram of fat and close to 4 grams of fiber.
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Substitute for Yogurt in Recipes
- For 1 cup of plain yogurt:
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- 1 cup sour cream.
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So, the answer to the question.
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If you want something a bit more unique, try cinnamon, cumin, cardamom, or a combination of the three. Together, earthy cumin, floral cardamom, and warm cinnamon can infuse your rice with traditional Indian character. To take things up a notch, Spiceography suggests frying the spices in oil first.
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The easiest way to thicken a sauce with plain flour is to make a flour slurry. Simply mix equal parts of flour and cold water in a cup and when smooth, stir in to the sauce. Bring the contents to a simmer for 5 minutes to cook away the raw flour taste.
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