Is mayonnaise OK for acid reflux?
Online Answer
For example, avoid smoked or cured meats, as these can often trigger heartburn.
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Bananas, rice, applesauce, and toast. These foods are very easy to digest which makes them perfect for snacking before bed. Bananas in particular help you fall asleep since they are filled with potassium and magnesium, and these both double-up as natural muscle relaxants.
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