Is Mahi Mahi healthy?
Online Answer
An excellent source of healthy, lean protein, mahi mahi is also rich in Niacin, Vitamin B12, Phosphorus, and Selenium.
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The truth is, tilapia is a rather low source of heart-healthy omega-3s and has as much as other popular seafood, including lobster and mahi-mahi. Tilapia is very low in total fat. ... By comparison, a 1-ounce serving of bacon (about 4 strips) contains 4 grams of saturated fat, 10 grams of protein and 52 mg of omega-3.
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Vitamin B: Mahi Mahi is an excellent source of vitamins B-3, B-5, B-6 and B-12. B-3 helps in heart health by controlling cholesterol levels. It also maintains healthy skin, supports brain function and can prevent join problems like arthritis.
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An excellent source of healthy, lean protein, mahi mahi is also rich in Niacin, Vitamin B12, Phosphorus, and Selenium.
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