Is it OK to occasionally binge eat?
Online Answer
The study found that the body adapts and quickly bounces back from an occasional day of gluttony. "If you normally have a healthy diet and get plenty of physical activity, don't feel too bad about occasionally overeating," said study author Glenn Wadley.
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Unlike what social media and popular diets portray, treating yourself occasionally is completely okay -- in fact, it can actually help us to have a balanced diet and to form a positive relationship with food. "It's important to take a step back.
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The study found that the body adapts and quickly bounces back from an occasional day of gluttony. "If you normally have a healthy diet and get plenty of physical activity, don't feel too bad about occasionally overeating," said study author Glenn Wadley.
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You might've been better off sticking to the fruit salad. But the occasional frankfurter is an acceptable allowance, nutritionists and dietitians said, so long as it's not a staple of your diet. ... "You don't need a dietician to tell you a hot dog isn't a health food," Moyer told The News.
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Although indulging in the occasional ice cream every now and again won't have too much impact on your heart health, consuming it on a more regular basis may eventually impact your heart health.
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