Is it OK to do push ups every day?
Online Answer
Doing pushups every day can be effective if you're looking for a consistent exercise routine to follow. You will likely notice gains in upper body strength if you do pushups regularly. ... You can also follow a "pushup challenge" where you gradually increase the number of pushups each week.
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1. It's a Good Full Body Workout - By working on a large number of muscles in your body, push-ups help tremendously for a fitter you. Push-ups help you focus on your arms, abs and your lower body, all at the same time. They train your muscles to work together and become stronger.
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