Is it good to eat dates during pregnancy?
Online Answer
Dates also contain the B vitamin folate, an important nutrient during pregnancy as it prevents serious birth defects such as spina bifida. Doctors recommend that pregnant women take folate in a folic acid supplement to reach the daily recommended amount of 600 mcg. Dates provide 15 mcg of folate per 100-gram serving..
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Use-by dates are about safety You can eat food until and on the use-by date but not after. ... The food could be unsafe to eat or drink, even if it has been stored correctly and looks and smells fine. A lot of foods (Opens in a new window), including meat and milk, can be frozen before the use-by date though so plan ahead.
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Smell is a clear indicator that will alert you to spoiled dates. These amber-colored fruits don't have a strong smell, but you'll likely notice a delicate and mild fragrance. If you detect a strong, off-putting, or rotten odor, take this as a sign that your dates have gone bad and it's time to toss them.
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Dates also contain the B vitamin folate, an important nutrient during pregnancy as it prevents serious birth defects such as spina bifida. Doctors recommend that pregnant women take folate in a folic acid supplement to reach the daily recommended amount of 600 mcg. Dates provide 15 mcg of folate per 100-gram serving..
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According to the Agency, no fewer than 40 per cent of consumers are prepared to eat food that is past its use-by date, while more than two-thirds of people check the safety of products simply by sniffing them or examining their colour - though both these tests are hopelessly unreliable.
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Surprisingly, use-by dates are not too much of a worry with eggs. They can still be used in a sponge cake or hardboiled in a salad long after the benchmark has been passed, though they should not be eaten scrambled, fried or soft-boiled if they have been left for too long.
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