Is Injera easy to digest?
Online Answer
It's the world's smallest grain, about the size of a poppy seed, delivering an impressive amount of fiber, calcium, protein and iron. For injera, the teff batter is slightly fermented, making it easier to digest. (For mild flavor, soak it overnight. ... Prepared injera can be frozen for future use.
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It's the world's smallest grain, about the size of a poppy seed, delivering an impressive amount of fiber, calcium, protein and iron. For injera, the teff batter is slightly fermented, making it easier to digest. (For mild flavor, soak it overnight. ... Prepared injera can be frozen for future use.
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Teff Injera has the lowest carbohydrate, low fat, and relatively higher fiber content than the other two test foods which contribute to its low GI and GL values..
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