Is Chayote a starchy vegetable?
Online Answer
Abstract. Chayote is a multipurpose table vegetable widely consumed in Latin America countries. Chayote fruits, leaves and tuberous roots contain complex carbohydrates as dietary fiber and starch, vitamins and minerals.
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Abstract. Chayote is a multipurpose table vegetable widely consumed in Latin America countries. Chayote fruits, leaves and tuberous roots contain complex carbohydrates as dietary fiber and starch, vitamins and minerals.
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Chayote squash (Sechium edule) is technically a fruit but is eaten like a vegetable. All parts of the gourd are edible, including the seeds, skin, and flowers. The chayote's pale green flesh is crisp when raw and softens when cooked.
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6 to 10 minutesBring a pot of water to a full boil and add the sliced chayote. Boil for 6 to 10 minutes, or until the slices are tender and cooked through.
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