Is 3 quarts of water a day too much?
Online Answer
Even mild dehydration can drain your energy and make you tired. The Institute of Medicine advises that men consume roughly 3 quarts (about 13 cups) of total beverages a day and women consume 2.2 quarts (about 9 cups) of total beverages a day..
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Even mild dehydration can drain your energy and make you tired. The Institute of Medicine advises that men consume roughly 3 quarts (about 13 cups) of total beverages a day and women consume 2.2 quarts (about 9 cups) of total beverages a day..
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The Paper Filter Method Lisa Lavery shared a frugal cold brewing method, which only requires a coffee filter. Here is the procedure: Pour 3 1/2 cups cold water in a 2 quart mason jar, or a pitcher. Place about 4 1/2 ounces coarsely ground coffee in the mason jar, and stir to combine..
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