Is 200g carbs too much?
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                            The US Dietary Guidelines recommends that we get between 45 and 65 percent of our calories from carbohydrates (10). 
                    
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                                    Potato (1 medium): 37 grams of carbs, 4 of which are fiber.. 
                                
                            
                        
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                            12 High-Carb Foods That Are Actually Super HealthyQuinoa. Quinoa is a nutritious seed that has become incredibly popular in the natural health community. ...  Oats. Oats may be the healthiest whole grain food on the planet. ...  Buckwheat. Buckwheat is also a pseudocereal. ...  Bananas. Bananas are among the world's most popular fruits. ...  Sweet Potatoes. ...  Beetroots. ...  Oranges. ...  Blueberries. More items.... 
                        
                    
                        
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                            Raw carrots contain 9 grams of net carbs per cup (122 grams). Although they're not as high in starch as other root vegetables, they're still higher in carbs than many non-starchy vegetables. 
                        
                    
                        
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                            What'S bESt to Eat Consume 30 to 60 grams of carbohydrate per hour during moderate to intense activity, especially if under-fueled. Fluids should always be consumed along with solid foods during training.. 
                        
                    
                        
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                            Most grains, including rice, wheat, and oats, are also high in carbs and need to be limited or avoided on a low-carb diet. SUMMARY Most breads and grains, including whole grains and whole-grain bread, are too high in carbs to include on a low-carb diet.. 
                        
                    
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