How often should I weigh myself?
Online Answer
Once Per Week Is Enough Weighing-in once per week at a scheduled time and with similar amounts of clothes will still catch small changes in body fat. Reducing weigh-ins to once per week provides a more accurate reading of body fat gains and losses, since during a week the fluid shifts will tend to balance out..
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However, it is very important to dry the potato cylinders before weighing them to ensure that any change in the mass of the potato is due to a change in the water content inside the potato cells, not due to any sucrose solution on the outside of the cylinder..
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