How often do Americans eat fast food?
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                            Atlanta — Every day, more than 1 in 3 U.S. adults eat some type of restaurant fast food, according to a recent report from the National Center for Health Statistics. 
                    
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                                    McDonalds small fries (71 g): 230 calories.. 
                                
                            
                        
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                            Weight Watchers Breakfast Ideas with Smart Points
                    - Weight Watchers Biscuits and Gravy.
- Sausage and Egg Breakfast Bowls.
- Fruit and Yogurt Parfaits.
- Skinny Chocolate Greek Yogurt Muffins.
- Blueberries and Cream French Toast.
- Caramel Cinnamon Rolls.
- Freezer Breakfast Sandwiches.
- Bubble Up Breakfast Casserole.
                        
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                             The research looked at both mice and humans. 
                        
                    
                        
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                            03/8Why it shouldn't be eaten for breakfast Although the sugars are natural, when paired with the moderately acidic nature of bananas will give a quick sugar boost, resulting in a crash around mid-morning. ... A sugar boost can also cause cravings, making you more susceptible to overeating. 
                        
                    
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