How long should you cook a jacket potato in the microwave?
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                            Microwave for 4 mins, then take them out and turn the potatoes over – careful, they will be hot. Re-cover with the kitchen roll and cook for another 4 mins, then turn again. Keep cooking in 1-2 min bursts until they feel soft all the way through and the skins are wrinkled.. 
                    
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                                   Can taking a multivitamin expand your waistline? The short answer is no, but if you are having troubles with weight gain and are taking dietary supplements, then read on. 
                                
                            
                        
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                            Jackfruit is rich in vitamin C [44]. Moreover, it is one of the rare fruits that is rich in B-complex group of vitamins and contains very good amounts of vitamin B6 (pyridoxine), niacin, riboflavin, and folic acid [16].. 
                        
                    
                        
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                            We asked four experts to tell us which seven ingredients your multivitamin should have, no matter what brand you choose.
                    - Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. ...
- Magnesium. ...
- Calcium. ...
- Zinc. ...
- Iron. ...
- Folate. ...
- Vitamin B-12.
                        
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                            In fact, boiling reduces vitamin C content more than any other cooking method. Broccoli, spinach, and lettuce may lose up to 50% or more of their vitamin C when boiled ( 4 , 5). Because vitamin C is water-soluble and sensitive to heat, it can leach out of vegetables when they're immersed in hot water. 
                        
                    
                        
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                            Biotin. Biotin, or vitamin H, is a natural B vitamin that helps turn some of the food and liquids you consume into energy your body can use. Biotin also helps boost and maintain levels of keratin, a type of protein present in your hair, nails, and skin. 
                        
                    
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