How do you cook black rice in the microwave?
Online Answer
How to cook rice in the microwavePlace the rice in a microwave-safe bowl and add enough water to cover by 2cm. To measure, place your index finger on the top of the rice – the water should reach the first joint of your finger. Cover with 2 layers of plastic wrap. ... Cook, covered, on Medium/ 500watts/50% for a further 7 minutes. .
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May Contain High Levels of Arsenic The rice plant accumulates more arsenic than most other food crops. This becomes a problem where soil or water sources are contaminated with arsenic. High intake of arsenic is associated with an increased risk of cancer, heart disease and type 2 diabetes.
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As such, eating it may offer several health benefits, including boosting eye and heart health, protecting against certain forms of cancer, and aiding weight loss. Black rice is more than just a nutritious grain. When cooked, its deep purple color can turn even the most basic meal into a visually stunning dish.
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Make a batch of rice and spread it in a thin layer on a sheet tray. Freeze for a couple hours and BOOM—dry rice, ready for frying.
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