How do you control hunger pains?

Online Answer
To alleviate hunger pains, especially when dieting, people can try the following:
  • Eat at regular intervals. Ghrelin is released in response to what someone's usual mealtimes are. ...
  • Choose nutrient-dense foods. ...
  • Fill up on low-calorie foods. ...
  • Stay hydrated. ...
  • Get enough sleep. ...
  • Practice mindful eating. ...
  • Use distractions.
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