How do I get the V shape?
Online Answer
The V Shape WorkoutExercise 1. LAT PULL DOWNS / ASSISTED CHINS. 3 Sets. 8 Reps. 60s Rest. ... Exercise 2. INCLINE BENCH. 3 Sets. 8 Reps. 60s Rest. ... Exercise 3A. SHOULDER PRESS. 3 Sets. 8 Reps. No Rest. ... Exercise 3B. LATERAL RAISES. 3 Sets. 8 Reps. ... Finisher. TREADMILL, ROWER OR BIKE SPRINTS. 8 Rounds. 30s Work. 30 Rest.
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