How can I sleep 8 hours in 2 hours?
Online Answer
However, the following techniques may help you get through short-term periods of sleep deprivation.Get some light exercise. ... Avoid screen time for an hour before bed. ... Keep screens and other distractions out of your bedroom. ... Make sure your room is dark. ... Reduce caffeine intake. ... Eat a healthy diet. ... Avoid alcohol. More items...
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