How can I relax my blood pressure?
Online Answer
Stress-reducing activities can lower your blood pressureSimplify your schedule. If you always feel rushed, take a few minutes to review your calendar and to-do lists. ... Breathe to relax. Taking deep and slow breaths can help you relax. Exercise. ... Try yoga and meditation. ... Get plenty of sleep. ... Shift your perspective. .
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Stress-reducing activities can lower your blood pressureSimplify your schedule. If you always feel rushed, take a few minutes to review your calendar and to-do lists. ... Breathe to relax. Taking deep and slow breaths can help you relax. Exercise. ... Try yoga and meditation. ... Get plenty of sleep. ... Shift your perspective. .
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