How can I lose my double chin fat?
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                            Decreasing a double chin through diet and exerciseEat four servings of vegetables daily. Eat three servings of fruits daily. Replace refined grains with whole grains. Avoid processed foods. Eat lean protein, such as poultry and fish. Eat healthy fats, such as olive oil, avocados, and nuts. Avoid fried foods. More items.... 
                    
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