How can I kill my appetite?
Online Answer
A person can use the following ten evidence-based methods to suppress their appetite and avoid overeating:Eat more protein and healthful fats. ... Drink water before every meal. ... Eat more high-fiber foods. ... Exercise before a meal. ... Drink Yerba Maté tea. ... Switch to dark chocolate. ... Eat some ginger. ... Eat bulky, low-calorie foods. More items....
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